The difference between indoor and outdoor sessions?
Consider using less power output indoors to compensate for the temperature difference
How often should I conduct the FTP test?
The best is every 6 weeks.
When is it better to weigh myself?
Always weigh yourself at the same time in the morning after training.
What should my protein intake be before and/or after a workout and how much?
30g of protein before a workout and bike ride.
Should I take BCAA for training rides?
Yes, but only for long and difficult rides.
How much of an effect do sleeping pills have on race day?
Only tryptophan and melatonin have a positive effect on race day. Stay away from sleeping medications.
Should I have a bigger or smaller frame?
A smaller frame is more reactive, too big of a frame is no good at all.
How do I mimic a long climb indoors?
A timed 1km set for 3 min.
If I don't feel good, should I push to complete a session?
It's very important to always listen to your body. It is better and more wise to stop if you don't feel 100%
How long do I wait after breakfast or lunch?
Wait 45min for breakfast and 1.5 hrs. after lunch.