Everyday:

 

 

Day 1: Warmup

Day 2: Giro Salle 

Day 3: TEsts Day

  •  AL/SmO2 test

  •  Retul/Shimano SmO2 Bike Fitting

  •  Gym Test and Evaluation

Day 4 Double Sessions

Ride + Gym session in the morning - 1h30’/2h ride with workouts in the afternoon

Day 5 "Passo Lanciano" 

Workouts Test & Critical Power Tests

Day 6: Blockhaus Extreme